Kacey's Peaceful Home Birth
Sterling’s due date was a Tuesday. I had just hired a new barista, Elise, so I met with her in the morning to get her paperwork filled out and did a quick orientation to the cafe. I had a nice visit from a lady named Amber and she told me her pleasant home birth story. I ran by the optometrist to pick up my new glasses. It was fun to answer with “Today!” when people asked when I was due.
I was really hungry so I grilled up a huge rib eye steak, an ear of corn and a big green salad. I ate every bite which surprised me because it was a lot of food even for my pregnant appetite! I then took a nice, long, 3 or 4 hour afternoon nap- much longer than usual. I was struggling with patience that day- I was ready!- so I really wanted to go into some nature to get some perspective. The problem was it was hot! Over 93 degrees I think, so I drove out to Tryon Creek where it’s nice and shady.
I took a slow walk, and repeated some affirmations in my head the whole time, “I trust my body to go into labor when it’s healthy for both of us.” “I trust my baby to descend with ease.” “My cervix opens with ease.” “My body was made for this.” “My body knows when to go into labor.” I sat in the covered porch area by the front and meditated on how beautiful the nature around me was while a lady came in and practiced tai chi. I went out for another loop through the park and continued to meditate and repeat the affirmations. The walk and the trees felt great.
When I got home my friend Jessica came over and we hung some art in the baby’s room and put up a cork board on his wall. We talked about how excited I was to birth and how confident I felt going into the experience. Before she left I mentioned to her that I was starting to feel a little crampy.
When I had the house to myself I felt the urge to sage smudge our home for his entry, something that I really wanted to do once the house was completely organized and before he made his arrival. I blasted some deep house music on the stereo while I tidied up, wiped down all the counters and surfaces and swept the floors. The house felt the most clean and organized it ever has been. I lit candles all around the house and it made a such a pleasant environment. I went around all the rooms, doors, windows and corners setting a good clean intention with the sage.
During the cleaning and smudging I felt more of the cramps and had thought about calling Perry but decided to wait. Shortly after I got done he came home and I was glad he did. His first impression was that I was smoking pot and couldn’t handle the smell of the sage. We talked a bit about the cramps and he decided he wanted to at least give the midwives a heads up so he texted the on-call number. Angela was the midwife on call and suggested that I try to get as much rest as possible so we laid down in bed and put on a movie. It didn’t last long because my cramps were getting uncomfortable to the point that I couldn’t lay still through them. I got up and wandered around the house and Perry got up with me. It was only midnight or 1am so we just put on some music and Perry lit candles for me and rubbed my back.
Then the cramps that I was having started to developed into a rhythm. I wasn’t able to talk through them. Perry had the insight to download a contraction timer and started timing them while he was comforting me and getting the house ready in case we were going into labor. I was moving around the house so much that I kept losing my water glass so perry placed a cup in each room so that I would always have one near by. I hadn’t grasped fully that I was in labor at this point because it just wasn’t that painful or out of my control and I hadn’t seem any labor indicators like mucus plug or water breaking. I think that Perry knew we were on our way though and got the bed ready with the liner and continued to update the midwife. I was called to the water and drew a bath. Perry was so sweet and attentive, bringing in candles and even making a bed on the floor in the bathroom that he could lay on to stay near me.
At that point my cramps started to feel like contractions and the water was so soothing. I think the water brought them on a little stronger but they were easier to handle. I approached them with a yogic breath focusing on the exhale. I felt the rush coming on, peaking and then easing away. I enjoyed the rhythm and the intensity. “My body was made for this,” “Surrender,” and “I can do anything for one minute” were my mantras. What I needed for myself was to be quiet and go inside to find my strength. Perry was having trouble knowing when they were starting and ending because I was so quiet about them but he caught on to my breathing patterns quickly.
I entered a state that was very trancelike. I think I fell asleep even between some of the contractions. Being in our home and together with Perry was comforting enough for me to zone into my body and lose track of time. I must have stayed in the same position in that tub for hours because the water had cooled and been reheated a few times. It was very peaceful. While Perry was texting with the midwife I decided that I wanted to get into the birth tub and I wanted her to get there to check things out. Both the midwife and the doula, Giuliana, got there about the same time. All my modesty that I thought would be an issue was out the window. It was also a strange, surreal reality because I didn't have glasses on so couldn't see who was arriving.
When Angela checked me I remember her saying “Oh! Your baby is so low!” and she said that I was about 6 centimeters dilated. When the tub was filled I got up to use the toilet and when I sat down there was a huge splash! We thought it was the mucus plug at the time but looking back it was my waters breaking. How convenient to be sitting on the toilet for that! I moved into the birthing tub and remember noticing that the sun was out by then. How amazingly comfortable that tub was with fresh hot water and room to float around!
I went quickly back into the trance and just breathed through contractions with the comfort of Perry and now Giuliana as well. The stereo was once again playing house music that soothed me. The midwives left to get coffee and while they were I gone I woke myself up out of the trance from a change in my breathing. Rather that quietly breathing through rhythmic contractions I was now moaning steadily and consistently through something that felt different. Almost less painful, yet more intense and engaged. Giuliana asked if I was ready to push, and looking back I think that I had just slept through transition.
When the midwives got back I was checked and she confirmed that I was complete and ready to push.
Pause. I just laid there and settled into that place. That place after the contractions, after transition yet before pushing. I felt comfortable and safe there. Where I was headed felt scary and painful. I felt my pelvis opening up and my baby’s head easing between my bones. It hurt. I was scared so I didn't push myself any farther. I rested. Perry was in the tub with me by this point and held me while I enjoyed the place that I was in.
After quite a bit of time Angela came over and gave me some encouragement. She told me that I could keep doing what I was doing and the baby would eventually move down or I could go ahead and push and she thought he would come out fairly quickly. I wasn’t quite convinced yet that I could do it. I was afraid of the pain. I leaned over and told Alexandra that I was scarred. She assured me that I COULD do this and that I was already doing so well. With the midwives encouragement I accepted that It was a crazy place inside myself that I needed to go, but it’s what I had to do. I was ready to birth this baby.
I moved into a position where Perry was behind me pushing with as much pressure as he could into my lower back. He was nearly pushing me out of the water. I breathed my baby down. I felt the pain and I stayed with it. Giuliana, the midwives and Perry all cheered me on which was exactly what I needed right then. I pushed- something that I wasn’t prepared for but I did it with control. My contractions weren’t feeling strong so I asked for help. Kai pressed on some acupuncture points and Perry stimulated my nipples and the contractions instantly picked back up! My vagina opened smoothly and my baby moved down. After a while Angela said that I was crowning. My first thought was ‘What the heck was I doing for the last ten minutes?!” Honestly though, the pushing wasn’t bad, it actually got back to the rhythmic flow like contractions which felt nice. Getting his little head out was exciting and I was amazed and how easy his shoulders and the rest of his body slid out with the next push. Our baby was in this world.
Perry caught our little Sterling and brought him up to my chest. He reached up with a little hand taking in the outside air. What a incredible moment holding this little being for the first time. He wasn’t crying so Alexandra lifted him up to empty his lungs out and he let out a wale. Sterling was healthy as can be getting a 8/9 Apgar score. He weighed 8 lbs on the dot and was 20” long.
3/19/2018 10:54:12 am
What a cool birthing story. I'm not into smudging or yoga, but I AM into natural childbirth and low music and water birthing - very encouraging story. Sleeping through transition....wow!
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